Vegan Beef Mince

You won’t believe this Vegan Beef Mince is plantbased, high in protein and low carb! It’s so easy and delicious.

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Ingredients

• 1 block (390g/4oz) firm tofu
• 2 tbsp soy sauce
• 1 tbsp olive oil 
• 2 tsp maple syrup
• 1 tsp liquid smoke
• 1 tsp smoked paprika + 1 tsp garlic powder + 1 tsp onion powder + salt + pepper to taste

Method

1. Squeeze out as much liquid as possible from the tofu. Break up the tofu into small bits, until it resembles ground beef (I find hands are the best!)
2. Add all the ingredients to the tofu bowl and mix to combine. Optional to marinate for an hour for better flavour, or you can cook right away.
3. Preheat oven to 200°C/400ºF. Spread crumbles on a baking tray lined with a Reusable Baking Mat. Bake for about 30-35 minutes or until dark and crispy in colour.