Tunacado Sandwich
Ingredients
Cottage Cheese Bread
- 1 cup cottage cheese
- 1 egg white (30g) optional
- 1 tsp seasoning of choice I use Italian herbs
Tuna Filling
- 1 can tuna (300g)
- 3 tbsp mayonnaise or non-fat greek yoghurt
- 1 tsp dijon mustard
- 1/2 red onion diced
- 1 garlic clove minced
- 1 tbsp dill or parsley
- 1/2 lemon juiced
- 1/2 tsp salt
- 1/4 tsp pepper
Tunacado Sandwich Assembly
- 1 tomato, sliced
- 1/2 avocado, sliced
Instructions
- Cottage Cheese Bread: Preheat airfryer or oven to 200C/400F. Blend 1 cup cottage cheese with 1 egg white. Optional to sprinkle seasoning on top. Spread onto a lined baking tray and bake for 20-35 minutes, or until golden brown. Check halfway and dab any excess liquid.
- Tuna Filling: Mix tuna, mayo, mustard, onion, garlic, dill, lemon juice, salt and pepper in a bowl until it is a creamy spread.
- Tunacado Sandwich Assembly: Peel bread off baking paper. Spread pesto on half the bread, then layer with tuna filling, tomato and avocado. Fold the wrap over, slice in half and enjoy!
Leave a Reply