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Tuna Salad Sandwich

Tuna Salad Sandwich

Print Recipe

Ingredients

  • 1 can tuna (140g)
  • 1/3 cup cottage cheese
  • 2 tbsp mayo
  • 1/4 cup red onion, finely chopped
  • 1 tbsp capers
  • 1 tbsp lemon juice
  • 2 tbsp dill, finely chopped
  • 2 tbsp parsley, finely chopped
  • 1 tsp dijon mustard
  • 2 slices bread, toasted
  • 1/2 cup tasty cheese, shredded

Instructions

  • Combine the ingredients:
    In a medium bowl, toss together the canned tuna, cottage cheese, mayonnaise, red onion, celery, capers, lemon juice, dill, parsley and Dijon mustard until combined.
  • Make the sandwich:
    Serve tuna salad on toast, either open faced, or between two slices of bread with lettuce and tomatoes, if you wish. For a low-carb option, serve on sliced lettuce.

Notes

402 CALORIES
20g FAT
21g CARBS
33g PROTEIN

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About Amy

Hello! My name is Amy, and I’m the girl behind this health blog, AMY LEE ACTIVE, the Nourish in 5 Cookbook, and a Digital Marketing business called Digiteyes Media. I call Melbourne, Victoria, Australia home, and I love healthifying my favourite foods, photography, strength training (no to cardio, sorry not sorry), eating my Protein Peanut Butter Cups post-workout, and feeding friends, family, and hopefully, yourself! Learn more.

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