If you want a high-protein dessert that supports gut health and doesn’t rely on refined sugar, this Strawberry Protein Cheesecake is one to keep on repeat. It sets into a soft, sliceable texture without baking, is naturally sweet from real strawberries, and delivers over 50 g of protein per batch depending on the yoghurt used. The gelatin supports gut lining and collagen production, while Greek yoghurt adds probiotics and creaminess. It is low carb, grain free, gluten free, and made with just four whole-food ingredients – simple, functional, and high impact.
In addition to being protein-forward, this recipe brings together ingredients that work synergistically for overall wellness. Gelatin provides glycine and proline to support connective tissue and gut integrity, yoghurt contributes live cultures to nourish the microbiome, and strawberries supply fibre and antioxidant-rich polyphenols that help feed beneficial bacteria. The result is a balanced, blood sugar-friendly option that delivers protein, collagen-supporting amino acids, and naturally occurring prebiotic compounds in one simple serve.
Why You’ll Love This Strawberry Protein Cheesecake
- No bake and minimal prep
- Naturally sweet with no refined sugar
- High protein (53-56 g per batch)
- Gut supportive from gelatin + probiotics
- Low carb, grain free, gluten free
Serving Ideas
- Top with crushed freeze-dried strawberries for texture
- Layer into jars with extra yoghurt for a protein parfait
- Drizzle with melted dark chocolate
- Serve with fresh mint and extra berries
Variations
- Add 1 tsp (5 ml) vanilla extract for a cheesecake-style flavour
- Blend in 1-2 tbsp (10-20 g) collagen peptides for added protein
- Swap strawberries for raspberries or blueberries
- Fold through finely chopped dark chocolate before setting
Cottage Cheese Buffalo Chicken Dip
Ingredients
- 250 g low fat cottage cheese 1 container
- 1 tbsp buffalo sauce or sriracha
- 1 clove garlic, minced or 1/2 tsp garlic powder
- 1 stalk green onion, thinly sliced
- 1/3 cup shredded cooked chicken breast 80g
Instructions
- Add cottage cheese to a blender, food processor, or use an immersion blender and blend until smooth and creamy.
- Blend in buffalo sauce and garlic powder, again until well combined. Taste and adjust buffalo sauce if needed.
- Fold in shredded chicken and sliced green onions. Serve immediately or chill slightly for a thicker texture.
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