If you’re looking for a healthy, high-protein lunch that doesn’t taste like “healthy food”, this Satay Chicken Cucumber Salad is about to become a new favourite. It’s fresh, crunchy, creamy and packed with flavour, thanks to a simple peanut dressing made with lime, garlic and soy. Best of all, it comes together in just 10 minutes using cooked chicken, making it perfect for meal prep or busy weekdays.

The crisp cucumber adds the perfect refreshing crunch, while the creamy satay-inspired dressing coats every bite without feeling heavy. It’s delicious served on its own for a light meal or paired with steamed rice if you’d like something a little more filling.

Whether you’re after an easy summer salad, a protein-packed lunch or a quick dinner, this recipe ticks all the boxes.

Why You’ll Love This Recipe

Ready in just 10 minutes.
High in protein and perfect for meal prep.
Fresh, crunchy and full of flavour.
Naturally gluten-free when made with tamari.
No cooking required if using leftover chicken.
Easy to customise with your favourite vegetables or herbs.

Serving Suggestions

This Thai Satay Chicken Cucumber Salad is delicious on its own, but you can also serve it with:

Steamed jasmine rice or brown rice.
Rice noodles for a heartier meal.
Fresh coriander or mint for extra freshness.
Crushed roasted peanuts for added crunch.
Sliced avocado for healthy fats.

Variations

Swap the chicken for turkey slices or canned tuna for even more convenience.

Add shredded carrot, red capsicum or cabbage for extra crunch and colour.

Make it vegetarian by replacing the chicken with tofu or edamame.

Use smooth peanut butter instead of crunchy for a silky dressing.

Add a squeeze of extra lime juice just before serving for a brighter flavour.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. The cucumber will naturally release some liquid as it sits, so simply drain off any excess and give the salad a quick toss before serving. For the freshest texture, you can also prepare the dressing separately and combine everything just before eating.

Frequently Asked Questions

Can I make this ahead of time?
Yes! This recipe is perfect for meal prep and keeps well in the fridge for up to 3 days.

Can I use rotisserie chicken?
Absolutely. Rotisserie chicken is a great time-saving option and works perfectly in this salad.

Is this recipe spicy?
No. The salad isn’t spicy on its own, but you can add an optional drizzle of chilli oil before serving if you like a little heat.

Can I make it gluten-free?
Yes. Simply swap the soy sauce for tamari or a certified gluten-free soy sauce or coco aminos.