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Ingredients
Raspberry Chia Jam
- 2Ā cupsĀ raspberries,Ā fresh or frozen and thawed (any berry will work!)
- 1Ā tbspĀ maple syrup
- 2Ā tbspĀ chia seeds
- Optional: 1Ā tspĀ vanilla extract
- Optional: 1 scoop (30g) vanilla protein powder of choice
Chocolate coating
- 1 cupĀ dark chocolate, melted
- Optional: 2Ā tspĀ coconut oil,Ā for melting
- Optional: Flaky sea salt,Ā for topping
Method
- Raspberry Chia Jam: Using a fork, mash together all ingredients for the jam in a bowl. Optional: if you prefer, you can heat up the jam ingredients instead with a small saucepan over medium heat, stirring for about 5 minutes, then mash. Turn off heat when chia seeds have absorbed the liquid and thickened. Optional to mix in protein powder for an added protein boost. Let the jam chill completely before using. Use a spoon to form into blobs on a reusable baking mat, then freeze for about 1-2 hours.
- Chocolate Coating: Combine all ingredients except salt in a bowl and melt gently. Coat frozen jam blobs with chocolate using a fork and it should solidly very quickly. Place back in the freezer for another 10 minutes and enjoy! Store in the freezer.
Tip
You can use any fruit you desire, not just berries – try oranges, banana and more!
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