These Protein Prawn Crackers are the high-protein, air-fried upgrade to the classic takeaway favourite. Made with simple rice paper and fresh prawns, they puff up into golden, crispy crackers with zero deep frying and no mystery starch fillers. If you love prawn chips but want something lighter, cleaner, and packed with real protein, this version is for you.
They are perfect as a high-protein snack, party platter addition, or crunchy topping for salads and bowls. Plus, they cook in under 12 minutes in the air fryer.
Unlike traditional prawn crackers that rely on tapioca starch, artificial flavourings and are deep-fried in seed oils, these use whole prawns for natural protein and flavour. Paired with a creamy miso bang bang sauce, they are salty, slightly sweet, deeply savoury, and completely addictive.
Why You’ll Love These Protein Prawn Crackers
- High protein from real prawns
- Air fried, not deep fried
- Minimal ingredients
- Naturally gluten free
- Ready in 15 minutes
- Perfect for entertaining or healthy protein meal prep
Sauce Variations (Optional)
You can switch up the dipping sauce depending on your mood:
- Greek yoghurt 1/4 cup (70 g) + sweet chilli 1 tbsp (20 g) + lime juice 1 tsp (5 g) for a lighter option
- Mayonnaise 2 tbsp (30 g) + sriracha 1 tbsp (15 g) + honey 1 tsp (7 g) for spicy honey prawns
- Tamari 1 tbsp (15 g) + rice vinegar 1 tsp (5 g) + sesame oil 1/2 tsp (2 g) for an Asian-style dip
Serving Ideas
- Serve alongside a Thai mango salad
- Crush and sprinkle over an Asian slaw
- Add to a high-protein grazing platter
Protein Prawn Crackers
Ingredients
Protein Prawn Crackers
- 4 rice paper sheets
- 250 g raw prawns peeled and deveined
- 1/4 tsp salt optional
- 1 tsp garlic powder optional
- 1 tbsp sesame seeds or sliced spring onion optional
- Oil spray for coating
Miso Bang Bang Sauce
- 1/4 cup mayonnaise 60 g or non-fat Greek yoghurt for low fat
- 2 tbsp sweet chilli sauce 40 g
- 1 tbsp miso paste 20 g
Instructions
- Lightly soak one rice paper sheet in water until just pliable. Do not oversoak. Lay flat on a clean surface.
- Spread 5 peeled and deveined prawns evenly over the rice paper. Sprinkle with salt and optional seasonings. Soak a second rice paper sheet and place directly on top. Press firmly so the layers adhere and let sit for 1-2 minutes to bind.
- Cut into triangles or squares using kitchen scissors.
- Line air fryer with parchment paper and lightly spray with oil. Arrange crackers in a single layer and lightly spray the tops. Air fry at 200°C for 12-15 minutes, flipping halfway, until golden and crisp.
- Mix sauce ingredients together and serve immediately.
Notes
- Do not overcrowd the basket or they will steam.
- Cooking time may vary depending on air fryer model.
- Best eaten fresh for maximum crunch.
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