This Protein Panna Cotta is the creamiest dessert that is also high in protein, and low in carbs and sugar!
More flavour variations
- Chocolate
- Vanilla
- Lime
- Strawberry
- Grape
Protein Panna Cotta
Ingredients
Panna Cotta
- 2 tsp gelatine or 1 sachet lite jelly, vanilla or orange fruit flavour
- 1/2 cup boiling water
- 1/2 cup cold water
- 1 cup (320g) non-fat Greek yoghurt
- 4 scoops flavoured amino acids or protein powder I use Optimum Nutrition Amino Energy in Tropical Sunrise flavour
Optional Toppings
- 1 passionfruit, pulp only
- orange slices
Instructions
- Dissolve gelatine or jelly powder in the boiling water in a bowl. Stir in cold water and protein of choice.
- Stir in yoghurt, then refrigerate for 4 hours or overnight until thickened and set. Add optional toppings and enjoy.
Notes
Dairy-free alternative: use coconut, soy or oat yoghurt instead of Greek yoghurt.
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