You need these healthier, high protein and sugar free version of lollies!The whole batch has 39g of protein, NO sugar, low in calories and so much healthier than store-bought lollies, which are FULL of sugar! This healthy version only requires 4 ingredients.FOLLOW: @AMYLEEACTIVE @NOURISHin5 for more healthy recipes! Tag me on Instagram too if you make it, I’d love to see 🙂
- 1 cup water
- 50g protein powder* I use a blend of amino acids (25g) and whey protein powder (25g) from Optimum Nutrition
- 1/4 cup lemon juice (about 1/2 lemon juiced)
- 3 tbsp gelatin or agar agar
- Combine all ingredients except gelatin in a small saucepan over medium-low heat. Stir with a whisk.When it comes to a simmer gradually whisk the gelatin into the mixture, stirring constantly, until well combined and gelatin is completely melted – it will be a glassy, smooth consistency. (Avoid dumping gelatin into the pan all at once as it will cause big globs of gelatin in the finished product.)Remove from the heat and pass it through a sieve to remove any gelatin clumps and bubbles. Pour into freezable moulds (I use gummy bear moulds, you can even use ice cube moulds!) and refrigerate for an hour or until set. Enjoy! Lasts about 2 weeks refrigerated in an airtight jar.
@amyleeactive High Protein, Low Calorie GUMMY BEARS 🍭🧸🌈 #healthyrecipes #lowcalorie #gummybears #lowcarb ♬ Cupid (Twin Ver.) – FIFTY FIFTY