Protein Chocolate Lava Cake
Ingredients
- 20 g sugar-free dark chocolate, melted
- 1 egg
- 2 tbsp (30g) non-fat Greek yoghurt
- 50 ml milk or water optional
- 3 tbsp (30g) chocolate protein powder 1 scoop
- 4 tsp (20g) cocoa or cacao powder
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1 tsp instant coffee optional
Instructions
- Mix everything together, until it is a smooth, thick liquid consistency. You may need to add a little milk or water, depending on the texture of your yogurt or protein.
- Pour into a small, lightly greased springform pan, with some cocoa powder.
- Airfry 8 minutes at 160C/320F or in a preheated oven 12-15 minutes. The exact times vary depending on your oven. Check that all the borders of the cake are solid, and the middle slightly jiggly.
- Let it cool for at least 15-20 minutes. Enjoy!
Nutrition
Calories: 361kcal | Carbohydrates: 23g | Protein: 44g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 235mg | Sodium: 1298mg | Potassium: 310mg | Fiber: 3g | Sugar: 7g | Vitamin A: 350IU | Calcium: 169mg | Iron: 5mg
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