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Pasta Salad

October 8, 2025 by Amy Lee Leave a Comment

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Pasta Salad

Print Recipe
Author Amy Lee

Pasta Salad

Print Recipe
For extra protein, add grilled chicken or chickpeas.Keeps well in the fridge for up to 3 days, making it perfect for meal prep or summer gatherings.
Servings 8
Author Amy Lee

Ingredients

  • 300 g short pasta spirals, penne, or shells
  • 1 cup cherry tomatoes halved
  • 1 red capsicum diced
  • 1 small red onion finely chopped
  • 1 cup cucumber chopped
  • ½ cup kalamata olives sliced
  • 1 cup Greek feta or bocconcini small mozzarella balls
  • 1 bunch packed basil leaves

Dressing

  • ½ cup extra virgin olive oil
  • 3 tbsp apple cider vinegar
  • ½ tbsp Dijon mustard
  • ½ tbsp dried oregano
  • 1 garlic clove minced
  • Salt and black pepper to taste

Instructions

  • Cook pasta in salted boiling water until al dente, then drain and rinse under cold water to stop cooking.
  • In a large bowl, combine pasta, tomatoes, capsicum, onion, cucumber, olives, and cheese.
  • In a separate jar or small bowl, whisk together olive oil, vinegar, Dijon mustard, oregano, garlic, salt, and pepper until emulsified.
  • Pour the dressing over the pasta salad and toss gently to coat everything evenly.
  • Chill for at least 30 minutes before serving to let the flavours develop.

Notes


For extra protein, add grilled chicken or chickpeas.
Keeps well in the fridge for up to 3 days, making it perfect for meal prep or summer gatherings.

Filed Under: Mains

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About Amy

Hello! My name is Amy, and I’m the girl behind this healthy food blog, AMY LEE ACTIVE, and the author of the best selling cookbook, Nourish in 5. I love healthifying my favourite foods, photography, strength training (no to cardio, sorry not sorry), eating my Protein Peanut Butter Cups post-workout, and feeding friends, family, and hopefully, yourself! Learn more.

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