Marry Me Chicken Bake
Ingredients
- 1 cup white rice 200g
- 1 cup chicken stock or bone broth 280ml
- 4 tbsp light cream about 60g
- 4 tbsp Greek yogurt about 120g
- 2 tsp garlic minced
- 1 tbsp paprika
- 1 tbsp oregano
- 1 tsp chilli flakes
- 1 tsp salt & pepper
- 1/2 cup sundried tomatoes chopped
- 3 cups veggies of choice: red onion cherry tomatoes, broccoli florets
- 600 g chicken breast
- 1/2 lemon juiced
- 1/4 cup low fat shredded cheese or parmesan
Instructions
- Mix all ingredients except the cheese in a large oven proof dish. (or alternatively split into 5 oven proof containers). Sprinkle the cheese on top
- Bake for 40 minutes at 180°C (fan-forced) or until the chicken is cooked through and rice is tender.Serve with parsley and a sprinkle of Parmesan.
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