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Keto Chicken Crust Pizza

September 12, 2022 by Amy Lee Leave a Comment

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If you told me years ago that one of my favourite homemade pizzas would have a crust made almost entirely from chicken, I probably would have laughed. Yet here we are. And honestly? This keto chicken crust pizza is outrageously good.

The crust is crispy around the edges, cheesy, sturdy enough to hold like real pizza, and loaded with flavour. Unlike many “healthy pizza” recipes that feel like a compromise, this one genuinely satisfies that pizza craving while being naturally high protein, low carb, gluten-free, and incredibly filling.

It is also one of those recipes that surprises people. The first bite tastes like actual comfort food – not diet food pretending to be pizza. The chicken blends with cheese and seasoning to create a golden crust that becomes slightly chewy, crispy underneath, and perfect for loading up with your favourite toppings.

And the best part? It is surprisingly easy.

No flour. No yeast. No waiting for dough to rise. Just mix, shape, bake, top, and bake again.

This chicken crust pizza has become one of my favourite high protein dinners because it keeps me full for hours without feeling heavy afterwards. It is also perfect for anyone following a keto lifestyle, reducing carbs, increasing protein intake, or simply wanting an easier homemade pizza alternative.

The crust itself is incredibly versatile too. Keep it classic with mozzarella and pepperoni, go spicy with chilli and hot honey, or make it fresh and simple with basil and tomato. Once you get the base right, the possibilities are endless.

Inspired by the same comforting, homemade pizza energy that makes classic pizza recipes so addictive, the goal here is not to make a “healthy substitute” – it is to make a genuinely delicious pizza that just happens to also be high protein and low carb.

Why This Chicken Crust Pizza Works

The secret to a good chicken crust pizza is balance.

Too much moisture and the crust becomes soft and soggy. Too little fat and it turns dry and rubbery. The combination of chicken, cheese, and seasoning creates a crust that stays juicy inside while crisping beautifully around the edges in the oven.

Pre-baking the crust first is essential. This allows excess moisture to cook out before adding sauce and toppings, giving you that proper pizza-style texture rather than something floppy underneath.

The cheese also acts as both flavour and structure, helping bind the crust together while creating crispy golden edges.

The result is a pizza you can actually pick up with your hands – which, in my opinion, is one of the most important tests of any pizza recipe.

What You Need

Here is what goes into the chicken pizza crust:

  • Chicken mince or shredded chicken
  • Mozzarella cheese
  • Parmesan cheese
  • Egg
  • Italian herbs
  • Garlic powder
  • Salt and pepper

Then simply add your favourite pizza toppings.

For the best flavour, use freshly grated mozzarella rather than pre-shredded cheese if possible. It melts better and gives the crust a much nicer texture.

How To Make Keto Chicken Crust Pizza

1. Make the chicken crust mixture

Combine the chicken, cheeses, egg, and seasonings in a bowl until evenly mixed.

The mixture will feel softer than traditional dough – that is normal.

2. Shape the crust

Press onto a lined baking tray or pizza tray into a thin even circle.

Try not to make the centre too thick or it will take longer to crisp.

3. Bake the crust first

Bake until lightly golden and firm.

This is the step that transforms it from “chicken mixture” into actual pizza crust.

4. Add toppings

Spread with pizza sauce, mozzarella, and toppings of choice.

5. Bake again

Return to the oven until bubbly, golden, and crisp around the edges.

Finish with fresh basil, chilli flakes, or hot honey if desired.

Toppings I Love

Pepperoni

Classic, crispy, salty, and probably my favourite option.

Hot Honey Chilli

Mozzarella, chilli flakes, parmesan, and a drizzle of hot honey after baking.

Margherita

Fresh mozzarella, basil, tomato slices, olive oil.

BBQ Chicken

BBQ sauce, red onion, mozzarella, coriander.

Supreme

Capsicum, olives, mushrooms, onion, pepperoni.

Tips For The Best Chicken Crust Pizza

  • Pat excess moisture from the chicken before mixing
  • Use baking paper so the crust does not stick
  • Press the crust evenly for even cooking
  • Pre-bake fully before adding toppings
  • Do not overload with watery vegetables
  • Broil briefly at the end for extra crispiness
  • Let the pizza rest a few minutes before slicing

What Does It Taste Like?

The best way to describe chicken crust pizza is somewhere between thin crust pizza and cheesy garlic bread.

The edges become crispy and golden while the centre stays soft, cheesy, and flavourful. Once topped with sauce and melted cheese, the chicken itself almost disappears into the overall pizza flavour.

It is much more satisfying than many cauliflower pizza crusts because it has more protein, more structure, and a richer flavour.

Is Chicken Crust Pizza Actually Filling?

Very.

Because the crust is made primarily from chicken and cheese, it contains significantly more protein than traditional pizza dough. That means it is much more satiating and tends to keep you fuller for longer.

It is one of my favourite high protein dinners for nights when I want comfort food without the post-takeaway sluggishness.

Storage Tips

Leftovers keep well in the fridge for up to 4 days.

Reheat in the oven or air fryer for the crispiest texture.

The crust can also be pre-baked and frozen ahead of time for easy meal prep pizza nights.

Keto Chicken Crust Pizza

Print Recipe
Calories 679
Author Amy Lee

Ingredients

Pizza Crust

  • 1 cup packed cooked shredded chicken breast OR 1x 280g/10oz can of chicken breast (drained)
  • 1 large egg
  • ¼ cup parmesan cheese

Optional add-ins

  • 1/4 tsp 1.25 ml onion powder
  • 1/2 tsp 2.5 ml salt
  • 1/4 tsp 1.25 ml black pepper

Suggested Pizza Toppings

  • ⅓ cup tomato paste
  • ½ cup mozzarella cheese or low fat cheese
  • 10-12 slices pepperoni

Instructions

  • Pizza Crust: Preheat oven to at 200C/400F. In a medium sized bowl, combine chicken, cheese and egg. Press crust onto a lined baking sheet.
  • Bake the crust for 12-15 minutes until golden brown.
  • Remove crust and add your toppings of choice. Bake for another 5-10 minutes. You can broil if you want your cheese super melty. Remove from oven and allow to cool for a few minutes and enjoy!

Notes

For extra crispy base, ensure all water is drained from cooked or canned cooked chicken by using tea towel to absorb extra moisture.

Nutrition

Calories: 679kcal | Carbohydrates: 19g | Protein: 82g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.4g | Cholesterol: 333mg | Sodium: 1976mg | Potassium: 1426mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1931IU | Vitamin C: 19mg | Calcium: 651mg | Iron: 6mg

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About Amy

Hello! My name is Amy, and I’m the girl behind this healthy food blog, AMY LEE ACTIVE, and the author of the best selling cookbook, Nourish in 5. I love healthifying my favourite foods, photography, strength training (no to cardio, sorry not sorry), eating my Protein Peanut Butter Cups post-workout, and feeding friends, family, and hopefully, yourself! Learn more.

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