High Protein Guacamole

You need this high protein, low calorie guacamole! It will change your life and your guacamole game.

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Time: 5 minutes

Serves: 2-4

Ingredients

• 1 avocado
• 1/2 cup low fat cottage cheese
• 1/2 cup egg whites (about 4 hard boiled egg whites)
• 1/2 brown or red onion
• 2 cloves garlic
• 1 lime, juiced
• Sea salt & pepper to taste
• Optional: coriander, jalapeño

Method

1. Blend all ingredients together until smooth and combined. Keeps for 3-4 days in an airtight container in the fridge.