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Crispy Garlic Parmesan Chicken

November 17, 2024 by Amy Lee 1 Comment

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Crispy Garlic Parmesan Chicken

Print Recipe
Author Amy Lee

Ingredients

Chicken

  • 2 chicken breasts (300g)
  • 1 tsp garlic powder or 1 garlic clove minced
  • 1 tsp dried parsley
  • 1/4 tsp salt
  • 1 egg white (30g) or 1 egg
  • 1/2 cup cornflakes, crushed (100g)

Garlic Parmesan Sauce

  • 1 tbsp melted butter or extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, finely chopped
  • 1/4 tsp chilli flakes
  • 1/4 cup grated parmesan

Instructions

  • Chicken: Slice the chicken breasts into strips. Mix together garlic powder, parsley and salt, then sprinkle over chicken until evenly coated.
  • Preheat airfryer to 190C/375F. Add egg in one bowl, and crushed cornflakes in another bowl. Dip chicken strip into egg wash, then coat in cornflakes. Repeat then add to airfryer for 10 minutes, turning over at 8 minutes.
  • Garlic Parmesan Sauce: mix together all ingredients, then pour over chicken.

Filed Under: Mains

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Comments

  1. Jenny Lau

    December 1, 2024 at 7:30 am

    5 stars
    Easy to prepare & very tasty..great to go with fresh salad

    Reply

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About Amy

Hello! My name is Amy, and I’m the girl behind this healthy food blog, AMY LEE ACTIVE, and the author of the best selling cookbook, Nourish in 5. I love healthifying my favourite foods, photography, strength training (no to cardio, sorry not sorry), eating my Protein Peanut Butter Cups post-workout, and feeding friends, family, and hopefully, yourself! Learn more.

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