Chicken Pesto Bake Meal Prep
The ultimate meal prep hack that requires no washing up! Simply throw all ingredients into a bake proof meal prep container, and you have the best healthy delicious meals for the week. The ingredients below are for one serving
Ingredients
- 2 tbsp white rice or basmati rice
- 140 g chicken breast, diced
- 1 tbsp pesto
- 1 tbsp non-fat Greek yoghurt or cottage cheese
- 1/4 cup chicken broth or bone broth
- 1/5 brown onion, sliced
- handful cherry tomatoes
- handful shredded low fat cheese or mozzarella
Instructions
- Preheat oven to 175C/350F. Place all ingredients in the order listed in a bake proof container. Repeat in all the containers, as you desire. I make about 7 containers at a time for the week.
- Bake for 40 minutes or until the cheese is golden brown.
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