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Airfryer Spring Rolls

September 15, 2021 by Amy Lee Leave a Comment

The crispiest Airfryer Spring Rolls that are WAY healthier for you than the Chinese deep fried takeout version!

Add a source of protein such as tofu, tempeh, chicken or salmon.

Ingredients

Spring Rolls

  • 4 cups of chopped vegetables (use whatever is in your fridge, I use red cabbage, capsicum, carrot & spinach)
  • 8 sheets of rice paper

Peanut Sauce – mix all ingredients together in a small bowl.

  • 1/2 cup peanut butter (salted)
  • 1-2 tbsp tamari or soy sauce or soy-free coconut aminos
  • 1-2 tbsp maple syrup (or other sweetener of choice)
  • 1 tsp sriracha or chilli sauce
  • 2-3 tbsp lime juice
  • ~1/4 cup water (to thin)

Method

  1. Preheat air fryer to 200°C/390°F. You can also use an oven at 220°C/425°F.`
  2. Stirfry vegetables in a little bit of olive oil and tamari to taste, making sure they are well cooked – about 5-8 minutes.
  3. Dip rice paper for 5 seconds each side in a plate of luke warm water to soften the rice paper. Place 2 tablespoons of veggie filling on the rice paper, fold up the two sides and then roll into a spring roll shape.
  4. Spray air fryer basket with cooking spray. Place spring rolls into basket, working in batches as needed, and spray rolls with cooking spray.
  5. Cook spring rolls in air fryer for 10 minutes, turning over at the half way mark until evenly browned. Enjoy dipped in peanut sauce!

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About Amy

Hello! My name is Amy, and I’m the girl behind this healthy food blog, AMY LEE ACTIVE, and the author of the best selling cookbook, Nourish in 5. I love healthifying my favourite foods, photography, strength training (no to cardio, sorry not sorry), eating my Protein Peanut Butter Cups post-workout, and feeding friends, family, and hopefully, yourself! Learn more.

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