5 Ingredient Salmon & Chickpea Fritters

Super simple, easy and fresh 5 Ingredient Salmon & Chickpea Fritters made with fresh Tassal Salmon.

Perfect for delicious weekday lunches and dinners, or as a side – make sure you make it in bulk so you can freeze and have these fritters on hand for convenient meals!

It’s full of nutrition from omega-3 rich salmon and fibre rich chickpeas, and goes great with salads.

Time: 10  Serves: 16

Ingredients

Fritter ingredients

• 300g Tassal Tasmanian Fresh Salmon skin-off, cooked to preference
• 400g can chickpeas, rinsed, drained
• 2 eggs, whisked
• 1/2 cup wholemeal self-raising flour (75g) (or sift through 1 tsp baking powder through normal wholemeal flour)
• 3 large carrots, coarsely grated OR 2 zucchini, coarsely grated

Optional flavour add-ins

• 3 green shallots, thinly sliced
• 3 garlic, minced
• 1/4 cup fresh parsley, chopped, plus 1 tbs, extra, to serve
• 2 tsp finely grated lemon rind

Optional to serve

• 1/3 cup natural yoghurt (90g)
• Baby rocket
• Lemon wedges

Method

1. Place the chickpeas in a large bowl and mash, keeping some texture. Add egg and flour and mix until well combined.
2. Add the salmon, zucchini/carrots  and any flavour add-ins. Season with salt and pepper and mix until well combined.
3. Heat 2 tsp oil in a large non-stick frying pan over medium-high heat. Add 1/4-cupfuls of salmon mixture to pan, to make 14 fritters. Cook for 2 minutes each side or until golden and cooked through. Continue with remaining salmon mixture to make the rest of the fritters, adding a little more oil to pan as necessary.
4. Top the fritters with a dollop of yoghurt and sprinkle with extra parsley. Serve with rocket and lemon wedges.