This 2 minute protein cheesecake is the ultimate quick, high-protein dessert when you want something sweet without the calories or effort. Made with just a handful of simple ingredients and cooked entirely in the microwave, this single-serve cheesecake is creamy, satisfying, and perfect for a healthy dessert, late-night snack, or post-workout treat. If you’re looking for a microwave protein cheesecake that actually tastes good and doesn’t require baking, this one delivers.
Serving Ideas
- Top with fresh berries
- Add a dollop of Greek yoghurt
- Sprinkle with cinnamon or lemon zest
Variations
- Chocolate: add 1 tsp cocoa powder
- Lemon: add lemon zest and a squeeze of juice
- Vanilla bean: swap extract for vanilla bean paste
2 Minute Protein Cheesecake
Ingredients
- 80 g 1/3 cup low-fat cream cheese, softened
- 1 egg
- 1 1/2 tbsp granulated sweetener of choice
- 1/3 tsp vanilla extract
Instructions
- Add all ingredients to a bowl and whisk until completely smooth. Pour into a microwave-safe ramekin or bowl.
- Microwave on high for 1 minute 30 seconds to 2 minutes, checking at 90 seconds. The centre should be just set. Allow to cool slightly before eating, or refrigerate for a firmer cheesecake texture.
Notes
Calories 126 kcal
Protein 14 g
Carbs 3 g
Fat 6 g
Protein 14 g
Carbs 3 g
Fat 6 g
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