1 Ingredient Wrap

You need this low carb, low calorie and high protein wrap! If you love this recipe, try the burger bun version.

Check out the recipe video HERE.

Time: 5 minutes | Cook Time: 6 minutes | Total Time: 11 minutes

Serves: 1

Ingredients

Low Carb Bun:

• 4 egg whites (120g)
• Scant 1 tbsp corn starch or tapioca starch 

Suggested Fillings:

• lettuce, mayo, dijon mustard, tomato sauce, protein of choice

Method

1. Preheat the oven to 175°C/350°F. In the bowl of a stand mixer, use the whip attachment to whip the egg whites on medium high until frothy, about 1-2 minutes.
2. Sprinkle in the starch and continue to whip on high until the whites transform into a glossy thick meringue that holds its shape, about 5-6 minutes. You should be able to turn the bowl upside down without it falling out.
3. Using a spoon, spread the mixture onto a non-stick pan on medium-high heat until golden brown, about 3 minutes each side.

Tip

You can also air fry your wrap for 10 min at 180°C/360°F. Best enjoyed fresh.

You can freeze the cooked wraps for up to 3 months. Separate each wrap with a sheet of baking paper and freeze.

Optional: If you want to add flavouring or colour into your cloud bread, add it in when you add your cornstarch.