1 Ingredient Chickpea Wrap
Ingredients
- 1 cup chickpea flour (100g) also known as besan flour
- 1 tbsp olive oil (15g) optional to omit to lessen fat
- 3/4 cup water
Instructions
- Blend all ingredients together in a food processor or blender until smooth. Let it sit for about 2 minutes.
- Pour 1/3 cup of the batter into a non-stick pan on medium-high heat. Cook for 4 minutes on one side or until golden brown, then flip and cook on the other side for 2 minutes.
- Fill wrap with your favourite fillings. Freeze wraps separated with baking paper in the freezer for up to 1 month.
Leave a Reply